If it's not Yes! It's no.
This quote recently caught my attention. It's my nature to try and please and help others and say yes. Like many women and moms, we say yes to things even when we may not really have our hearts into them. When that happens we get emotionally and physically drained. We and our loved ones can suffer, and no room is left for the true things we want and need.
I was just asked to teach yoga at a really great place. I have wanted this in the past. When I finally got the call, my heart did not leap with joy. I started fretting. Not that I wasn't thrilled about the offer, I love sharing my passion for yoga with others. It would be making my plate too full at this time.
|That's me enjoying reverse warrior pose.|
Wishing you a month of love and joy,